Welcome to Sleep Science.
We are a sleep consultancy focused on helping individuals improve their sleep and organisations educate and manage the sleep health of their employees.
Are you ready to optimise your sleep?
Why choose Sleep Science?
Sleep is a natural and critical part of life.
The bottom line is that we need healthy sleep to thrive. Although many of us have suffered the consequences of poor sleep at one point or another, we often ignore just how important it really is.
Having a good night’s sleep is essential for our overall health and quality of life. It may also be responsible for how you feel right now.
Sleep solutions for individuals
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Sleep Check
Our Sleep Check is a detailed, holistic sleep assessment and needs analysis for anyone who is concerned about their sleep and needs help to sleep better.
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Sleep Coaching
Sleep Coaching is for anyone who has had a formal sleep assessment (Sleep Check) with us and now needs help optimising their sleep habits and routines.
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Jetlag Toolkit
Our Jetlag Toolkit is a personalised travel plan with recommendations for you on how to manage jetlag and fatigue based on your personal flight details and preferred sleep schedule.
Sleep solutions for organisations
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Sleep health screen
Our sleep health screen is a brief online questionnaire to screen the sleep health of your employees and generate your organisations overall sleep health profile.
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Talks, webinars, workshops, and Q&As
These are conversational talks, webinars, workshops and Q&A sessions, a great way to introduce the broad concepts of sleep as they relate to health and wellness, workplace productivity and performance.
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Sleep health promotion
Our Sleep Health Promotion Content is a series of sleep related content in the form of infographics, videos and fact sheets as well as live Q&A sessions.
Poor sleep increases your risk for:
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Obesity
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High blood pressure and cardiovascular disease
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Insulin resistance and type 2 diabetes mellitus
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Fatigue, stress and burnout
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Depression, anxiety and other psychiatric disorders
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Accidents and injuries
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Suboptimal workplace, school and athletic performance
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Impaired recovery and training adaption in athletes